Empowerhood

Kayla Radliff from Fitfilled LLC joins us this week to talk about all things nutrition. Did you know 91% of women in America are unhappy with their body? Kayla and I  tackle 3 important topics in this episode to gain knowledge on why you might not be able to lose that stubborn weight, binge eating, addictive foods, insulin resistance and much more! First of all you are not alone, and second it’s not your fault or you will powers fault. Take Susan Pierce Thompson’s susceptibility Quiz to understand your brain with addictive food substances. Kayla breaks it down with easy to understand analogies for us to go out and apply these tools to our lives now. Fitfilled is also offering a limited time discount of $100 off any of their programs just for listening in!! Use code “fitnutrition” until it expires April 29th. If you need nutrition help, and want a sustainable approach, Kayla and Vic are here for you. You can find Fitfilled on their website, Facebook, or Instagram. 

Thanks for listening in! This Episode is brought to you by Flourish Whole Beauty for healthy hair and body. Learn more about Megan, follow along on Instagram or get free inspiration, and resources every Monday morning with Flourish Weekly. Pay it forward and please take 60 seconds of your time and leave us an Apple review!!