All Episodes
Displaying 1 - 30 of 73 in total
Ep72: "Nutrition Goals that last and get results". With Kayla DiSiena.
Kayla from Fitfilled is back and bringing is incredible knowledge to get us fueling our bodies correctly and feeling our best! If you missed Kayla’s first episode(44),...
Ep71: "Creating Goals in Every Season". With Megan & Allie.
Happy New Year!! Megan and Allie talk about all things goals today as we head into 2025. Using Arnold Schwarzengger’s book “Be Useful” a guide they tackle long term vi...
Ep70: “Community support for young moms” With Carissa Corbin
Carissa Corbin, a mama to three babies and starter of the Capital Region’s Mom Walk Collective joins us this week. What is The Mom Walk Collective? 100% tune in to fin...
Ep69: "Making Memories With Traditions" With Megan & Allie.
This week Megan and Allie talk about their personal traditions from childhood that they remember vividly and how they have incorporated some into their family traditio...
Ep68: "Changing lives with Music" - Ashley Koch
Ever heard of music therapy for children? I had but really didn’t really know what it was! Ashley Koch joins us in episode 68 to share her story of how she found her c...
Ep67: "Mindfulness over Perfection". With Leah Ferrone.
Leah is back!! If you haven’t listened to her first episode 16, I highly recommend it! She is such a light and in this week's episode we tackle mindfulness as a mom du...
Ep66: "Fun facts & a big announcement!!"
Woohoo!! We are so excited to announce Allie Badger as Co-host of The Empowerhood Podcast!! Welcome Allie!! Allie was on the pod in episode 59, definitely listen in to...
Ep65: "Crippling Divorce to incredible success" With Paula Figdalgo.
Paula Fidalgo, owner of The Dust Busters and a brand new book joins us to share her story of her 13 year divorce (yes it took that long) and how she took the negative ...
Ep64: "Tips to stay healthy during the holidays" With Grace Loney.
Grace is back and we are tackling all things health for the holidays!! How do we stay healthy emotionally and physically during this busy, sometimes taxing season? Hol...
Ep60: Tips for work-life Balance with Sarah Trop.
Sarah Trop from Funcycled jumps right into all things vulnerable and motherhood. Her wisdom and humor are unmatched in this episode as we jump from one relatable topic...
Ep63: Navigating Unwanted Change with Deb Wallace.
Deb Wallace from Erth and Wellness Massage joins us to talk about her motherhood journey and the plans she had versus the reality of what happened. We all make plans, ...
Ep62: "Postpartum Depression and Anxiety" With Kara Kramer.
Kara Kramer from KSOPT and Mixed and Maker’s Boutique joins us to share her journey through PPD and PPA. This episode is so relatable as Kara tells her with her first ...
Ep61: Homeschooling your Children with Jenn Rankin
Jenn Rankin, mama to four children and owner of Wonder Oral Wellness, joins us this week to talk about all things homeschooling. Curious about homeschooling or scared ...
Ep59: Allie Badger. "Working through Childhood Trauma"
Allie Badger joins us in episode 59 sharing her journey through childhood trauma to having a family of her own. This episode is so powerful as Allie explains the excru...
Ep58: Emily Boyle. "Surviving Breast Cancer as a young mother"
Emily Boyle joins us this week to tell us all about her diagnosis with breast cancer at a very young age, right after becoming a new mom. This episode is so raw and pa...
Ep57: Angela Mineau. "Unexpected pregnancy and financial struggle"
Angela Mineau joins us this week to talk about how becoming a mom was the last thing she wanted but the thing she needed most when she unexpectedly got pregnant. Liste...
Ep56: Chelsea Kline. "Support Through Unknown Illness"
Chelsea Kline joins us this week to talk about the terrifying challenges she is going through right now with her 4 year old daughter. We dive deep into the unknown of ...
Ep55: Cassondra & Cassy Schauble. "Parent or Friend?"
Mother daughter duo Cassondra and Cassy Schauble join us for a really fun episode! Cassondra shares how she raised Cassy, some of the hard times they went through and ...
Ep54: Greye Vandevanter. "Through a Child’s Eyes"
Welcome back from our summer break!! I have such a special guest for you this week to kick off the new season!!! My daughter Greye joins us to share her point of view ...
Ep53: Megan Vandevanter. “One Year Anniversary Episode!!”
Empowerhood is turning One!! Get to know Host and creator Megan Vandevanter as Chelsea Kline (episode 4) takes over the interview. Megan shares why she started Empower...
Ep52: Jessica Joines. “Don’t let fear stand in your way”
Face your fears and step into your power with Jessica Joines. We all have fears, doubts and anxieties. How do we feel them and ultimately find freedom? Jessica brings ...
Ep51: Annie Hartigan. "Single Mom Following Her Dream"
In episode 51 my dear friend Annie joins us to tell her story of getting married and pregnant at the young age of 19 that completely changed the trajectory of her life...
Ep50: Michelle Buonfiglio “Getting Sober Changed My Life”
Michelle Buonfiglio joins us in episode 46 to share her compelling story of getting sober and gaining control and true clarity of her life. If you think not drinking i...
Ep49: Amanda Bryan “Following your instincts vs society’s standards through motherhood”
Amanda Bryan joins us in episode 49 to share her motherhood story of having her first daughter and having the instinct to wait 5 years before having another child. Now...
Ep48: Kara Conway Love “Doing our best as a mom is enough”
Kara Conway Love joins us in episode 48 to talk with us from the perspective of having grown children. Kara was a busy partner in her family's law firm when her kids w...
Ep47: Abbie Anderson “What to expect when adding on to your family”
Abbie Anderson joins us in episode 47 to talk about all three of her pregnancies and deliveries. From the unexpected circumstances, to the easiest and hardest transiti...
Ep46: Britt Deitz “Dreams versus the Reality of becoming a mom”
Britt Deitz is back with us for episode 46 to tell us all about the joys, challenges, and changes motherhood has brought into her life with her 8-month old son Westin....
Ep45: Adventuring all over the world with children. With Anna Glasser.
Anna Glasser joins us for episode 45. Anna is a New York Born mom of 3 boys, exploring the world with her family of 5. She tells her story of how it all started by goi...
Ep44: Reasons Why You Can't Lose Weight. With Kayla Radliff.
Kayla Radliff from Fitfilled LLC joins us this week to talk about all things nutrition. Did you know 91% of women in America are unhappy with their body? Kayla and I ...
Ep43: Loving Your Pregnant and Postpartum Body. With Nora Matthew.
Personal trainer, owner of Her strength Studio, and mama to 4 boys(almost 5), Nora Matthew is back!! If you haven’t listened to episode 1 with Nora, I highly recommend...