All Episodes
Displaying 1 - 30 of 65 in total
Ep64: "Tips to stay healthy during the holidays" With Grace Loney.
Grace is back and we are tackling all things health for the holidays!! How do we stay healthy emotionally and physically during this busy, sometimes taxing season? Hol...
Ep60: Tips for work-life Balance with Sarah Trop.
Sarah Trop from Funcycled jumps right into all things vulnerable and motherhood. Her wisdom and humor are unmatched in this episode as we jump from one relatable topic...
Ep63: Navigating Unwanted Change with Deb Wallace.
Deb Wallace from Erth and Wellness Massage joins us to talk about her motherhood journey and the plans she had versus the reality of what happened. We all make plans, ...
Ep62: "Postpartum Depression and Anxiety" With Kara Kramer.
Kara Kramer from KSOPT and Mixed and Maker’s Boutique joins us to share her journey through PPD and PPA. This episode is so relatable as Kara tells her with her first ...
Ep61: Homeschooling your Children with Jenn Rankin
Jenn Rankin, mama to four children and owner of Wonder Oral Wellness, joins us this week to talk about all things homeschooling. Curious about homeschooling or scared ...
Ep59: Allie Badger. "Working through Childhood Trauma"
Allie Adele joins us in episode 59 sharing her journey through childhood trauma to having a family of her own. This episode is so powerful as Allie explains the excruc...
Ep58: Emily Boyle. "Surviving Breast Cancer as a young mother"
Emily Boyle joins us this week to tell us all about her diagnosis with breast cancer at a very young age, right after becoming a new mom. This episode is so raw and pa...
Ep57: Angela Mineau. "Unexpected pregnancy and financial struggle"
Angela Mineau joins us this week to talk about how becoming a mom was the last thing she wanted but the thing she needed most when she unexpectedly got pregnant. Liste...
Ep56: Chelsea Kline. "Support Through Unknown Illness"
Chelsea Kline joins us this week to talk about the terrifying challenges she is going through right now with her 4 year old daughter. We dive deep into the unknown of ...
Ep55: Cassondra & Cassy Schauble. "Parent or Friend?"
Mother daughter duo Cassondra and Cassy Schauble join us for a really fun episode! Cassondra shares how she raised Cassy, some of the hard times they went through and ...
Ep54: Greye Vandevanter. "Through a Child’s Eyes"
Welcome back from our summer break!! I have such a special guest for you this week to kick off the new season!!! My daughter Greye joins us to share her point of view ...
Ep53: Megan Vandevanter. “One Year Anniversary Episode!!”
Empowerhood is turning One!! Get to know Host and creator Megan Vandevanter as Chelsea Kline (episode 4) takes over the interview. Megan shares why she started Empower...
Ep52: Jessica Joines. “Don’t let fear stand in your way”
Face your fears and step into your power with Jessica Joines. We all have fears, doubts and anxieties. How do we feel them and ultimately find freedom? Jessica brings ...
Ep51: Annie Hartigan. "Single Mom Following Her Dream"
In episode 51 my dear friend Annie joins us to tell her story of getting married and pregnant at the young age of 19 that completely changed the trajectory of her life...
Ep50: Michelle Buonfiglio “Getting Sober Changed My Life”
Michelle Buonfiglio joins us in episode 46 to share her compelling story of getting sober and gaining control and true clarity of her life. If you think not drinking i...
Ep49: Amanda Bryan “Following your instincts vs society’s standards through motherhood”
Amanda Bryan joins us in episode 49 to share her motherhood story of having her first daughter and having the instinct to wait 5 years before having another child. Now...
Ep48: Kara Conway Love “Doing our best as a mom is enough”
Kara Conway Love joins us in episode 48 to talk with us from the perspective of having grown children. Kara was a busy partner in her family's law firm when her kids w...
Ep47: Abbie Anderson “What to expect when adding on to your family”
Abbie Anderson joins us in episode 47 to talk about all three of her pregnancies and deliveries. From the unexpected circumstances, to the easiest and hardest transiti...
Ep46: Britt Deitz “Dreams versus the Reality of becoming a mom”
Britt Deitz is back with us for episode 46 to tell us all about the joys, challenges, and changes motherhood has brought into her life with her 8-month old son Westin....
Ep45: Adventuring all over the world with children. With Anna Glasser.
Anna Glasser joins us for episode 45. Anna is a New York Born mom of 3 boys, exploring the world with her family of 5. She tells her story of how it all started by goi...
Ep44: Reasons Why You Can't Lose Weight. With Kayla Radliff.
Kayla Radliff from Fitfilled LLC joins us this week to talk about all things nutrition. Did you know 91% of women in America are unhappy with their body? Kayla and I ...
Ep43: Loving Your Pregnant and Postpartum Body. With Nora Matthew.
Personal trainer, owner of Her strength Studio, and mama to 4 boys(almost 5), Nora Matthew is back!! If you haven’t listened to episode 1 with Nora, I highly recommend...
Ep42: Healing trauma, Dating, & Marriage. With Tiffany Dawn.
Tiffany Dawn Author and key speaker joins us to talk about her journey from an abusive relationship,an eating disorder, and how she found her partner and now husband J...
Ep41: Purpose beyond Motherhood. With Skylar Williams.
Skylar Williams joins us to chat about having her first baby and forcing herself to find the joy in motherhood. She now advocates for mamas all over the US, in finding...
Ep40: Creating the Life You Want. With Erin Fortin.
Erin Fortin joins us in episode 40 from Erin Fortin Photography in Saratoga. Erin is a PHD Chemist turned brand photographer, mama, wife, and so much more. She talks a...
Ep39: Stand in your power, with Grace & Meg
Grace and I dive into finding our character strengths and superpowers as individuals and moms. FYI we all have them sometimes we just aren’t willing to admit it. Can y...
Ep 38: From the bottom up, Empowering Women. With Brittany Burnham.
Brittany Burnham from PWR 518 and Mom Boss Maximizer joins us this week to talk about her incredible journey from surviving on food stamps as a single mom, and teachi...
Ep 37: Breathing, Eating, Speech & Wellness. With Kate Chatigny.
Kate Chatigny from Chat Speech Language Pathology joins us this week to talk about what brought her to become a specialist in tongue ties and Orofacial Myofunctional T...
Ep36: Finding Hope Through a Tragedy. With Linda Barrick.
I was blessed to hear Linda & her daughter Jennifer speak at my church, and I knew I had to help share their story. Linda’s family were victims of a horrible drunk dri...
Ep35: Realistic Goal Setting as a mom. With Grace And Meg.
Let’s talk about realistic goal setting as a woman and mom. Grace Loney joins me to tackle this important subject as we reach 6 weeks into the new year. Where are you ...