Ep72: "Nutrition Goals that last and get results". With Kayla DiSiena.
Kayla from Fitfilled is back and bringing is incredible knowledge to get us fueling our bodies correctly and feeling our best! If you missed Kayla’s first episode(44), check out our chat about why you might not be able to lose weight and some huge reasons why what you eat matters. Today we tackle the most important steps of how to set sustainable nutrition goals for yourself this year and actually keep them! Why do most people fail to keep their New Year's goals? Tune in to find out a simple step most of us miss.
Kayla and Vin are offering a free New Year’s challenge to help us all out! Take advantage of this opportunity, I know I already joined! Join Fitfilled in their New Year's Challenge or schedule a free call with Kayla to talk about personalized coaching.
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